Kiwis are high in Vitamine C and fibres. a rich in nutrients and low in calories. This fruit supports heart health, digestive health, and immunity.
A bit of history: in 1904, a schoolteacher introduced kiwis to New Zealand upon returning from China with seeds. The New Zealanders called it “kiwi” after their national bird. 🙂
Good to know: according to The HealthLine, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer. Indeed, kiwis are rich in serotonin and antioxidants: both of which may improve sleep quality when eaten before bed.
Don’t forget to peel them before eating them raw! Here is a quick video that shows you how you can peel a kiwi and waste as little fruit as possible.
Store on your counter if they are very heard. Store in your fridge if you feel they are a little soft. If they are really soft, then it is probably too late to eat them.
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