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12 free range eggs, farm market

Welcome to the world of 12 free range eggs, where the taste of pure, wholesome goodness comes straight from the farm to your table. If you’ve ever wondered what it’s like to experience the true taste of fresh eggs, then look no further than our local farm market: ShiokMarket. Here, you’ll find a selection of the finest quality eggs from free-range chickens that are free to roam and graze in open fields, producing eggs that are packed with flavour and nutrients. But what makes these eggs so special? Unlike commercially-raised eggs, free range eggs are laid by chickens that are raised in a natural, stress-free environment, without the use of antibiotics or hormones. This ensures that the eggs are not only healthier for you, but also taste richer and more delicious. So, whether you’re a foodie looking for the best ingredients for your next dish, or simply looking to make healthier choices, free range eggs are the perfect choice for you.

What are free range eggs?

Free range eggs are eggs that are produced by chickens that are allowed to roam free and graze in open fields. These chickens are not confined to cages or small spaces, and are allowed to live in a natural, stress-free environment. This means that they are able to engage in natural behaviours such as foraging and dust bathing, which is important for their physical and mental well-being. The chickens are also fed a diet that is free from antibiotics and hormones, which means that the eggs they produce are healthier for you.

The benefits of consuming free range eggs

There are many benefits to consuming free range eggs. Firstly, they are a great source of protein, which is essential for building and repairing muscle tissue. They also contain a range of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are important for maintaining good health, and can help to reduce the risk of certain diseases.

Another benefit of consuming free range eggs is that they are lower in cholesterol than conventionally produced eggs. This is because the chickens are allowed to roam free and engage in natural behaviours, which helps to reduce their stress levels. When chickens are stressed, they produce more cholesterol, which can be passed on to the eggs they lay.

Nutritional value of free range eggs

Free range eggs are packed with nutrients that are essential for good health. One large free range egg contains approximately:

• 70 calories
• 6 grams of protein
• 5 grams of fat
• 185 milligrams of cholesterol
• 28 milligrams of calcium
• 0.6 milligrams of iron
• 125 milligrams of potassium
• 44 IU of vitamin D

WIth 12 Free Range Eggs, you get 12 times the above. 😊 These nutrients are important for maintaining good health, and can help to reduce the risk of certain diseases.

The process of producing free range eggs

Producing free range eggs involves a different process than producing conventionally raised eggs. Firstly, the chickens that produce free range eggs are allowed to roam free and graze in open fields. This means that they are not confined to cages or small spaces, and are able to engage in natural behaviours such as foraging and dust bathing.

The chickens are also fed a diet that is free from antibiotics and hormones. This means that they are not exposed to harmful chemicals that can affect their health and the quality of the eggs they produce. Additionally, the chickens are monitored closely to ensure that they are healthy and happy, which helps to ensure the quality of the eggs they produce.

What to look for when buying 12 free range eggs

When buying free range eggs, it’s important to look for certain things to ensure that you are getting the best quality eggs. Firstly, look for eggs that are labelled as and free range. This means that the chickens that produced the eggs were raised in a natural, stress-free environment, and were fed a diet that is free from antibiotics and hormones.

It’s also important to look for eggs that have a bright, firm yolk and a clear white. This indicates that the egg is fresh and of good quality. Additionally, look for eggs that are sold in a refrigerated case. This helps to ensure that the eggs are kept at the right temperature, which helps to maintain their freshness.

Supporting local farms and farmers’ markets

Buying free range eggs from local farms and farmers’ markets is a great way to support local agriculture and ensure that you are getting the best quality eggs. When you buy eggs from a local farm or market, you are supporting small businesses and helping to keep local agriculture alive.

Additionally, buying from local farms and markets means that you are getting eggs that are fresh and of good quality. Many small farms produce eggs that are sold within a few days of being laid, which means that they are fresher than eggs that are shipped long distances to grocery stores.

Delicious recipes using free range eggs

Free range eggs are a versatile ingredient that can be used in a wide range of recipes. Here are a few delicious recipes that you can try using free range eggs:

Scrambled eggs with avocado and tomatoes

Ingredients: – 2 free range eggs – 1 avocado, mashed – 1 tomato, chopped – Salt and pepper to taste

Instructions: 1. Whisk the eggs in a bowl and season with salt and pepper. 2. Heat a pan over medium heat and add the eggs. 3. Cook the eggs, stirring occasionally, until they are scrambled. 4. Serve the eggs topped with mashed avocado and chopped tomatoes.

Frittata with spinach and feta

Ingredients: – 6 free range eggs – 1 cup chopped spinach – 1/2 cup crumbled feta cheese – Salt and pepper to taste

Instructions: 1. Preheat the oven to 375°F. 2. Whisk the eggs in a bowl and season with salt and pepper. 3. Add the spinach and feta to the eggs and stir to combine. 4. Pour the mixture into a greased baking dish. 5. Bake for 20-25 minutes, or until the frittata is set. 6. Serve hot or cold.

French toast with strawberries and cream

Ingredients: – 4 slices of bread – 2 free range eggs – 1/4 cup milk – 1/2 tsp vanilla extract – 1 cup sliced strawberries – Whipped cream

Instructions: 1. Whisk together the eggs, milk, and vanilla extract in a bowl. 2. Heat a pan over medium heat. 3. Dip each slice of bread into the egg mixture, ensuring that both sides are coated. 4. Place the bread in the pan and cook until both sides are golden brown. 5. Top the French toast with sliced strawberries and whipped cream.

Frequently asked questions about free range eggs

Q: Are free range eggs more expensive than conventional eggs? A: Yes, free range eggs are typically more expensive than conventional eggs. This is because producing free range eggs involves a different process that is more labour-intensive and requires more space for the chickens to roam.

Q: Are free range eggs healthier than conventional eggs? A: Yes, free range eggs are often healthier than conventional eggs. This is because they are produced by chickens that are raised in a natural, stress-free environment and are fed a diet that is free from antibiotics and hormones.

Conclusion

Free range eggs are a delicious, healthy, and sustainable choice for anyone looking to make better food choices. They are produced by chickens that are allowed to roam free and graze in open fields, which ensures that they are healthier and taste better than conventionally produced eggs. By buying free range eggs from local farms and farmers’ markets, you are supporting small businesses and ensuring that you are getting the freshest and highest quality eggs available. So, why not try some free range eggs today and experience the true taste of pure, wholesome goodness?